{"id":10343,"date":"2021-12-20T06:58:09","date_gmt":"2021-12-20T05:58:09","guid":{"rendered":"https:\/\/www.mova.ch\/?p=10343"},"modified":"2021-12-20T06:58:09","modified_gmt":"2021-12-20T05:58:09","slug":"mmhmova-chili-sin-carne","status":"publish","type":"post","link":"http:\/\/mova.local\/it\/mmhmova-chili-sin-carne","title":{"rendered":"mmhmova: chili sin carne"},"content":{"rendered":"<p>Vogliamo presentatarvi queste ricette semplici ma intelligenti e sostenibili da subito nella nostra serie mmhmova. Vi auguriamo buon divertimento nel cucinarle a casa o sul fuoco, e non dimenticate di condividere qualche foto con noi con #mmhmova!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vogliamo presentatarvi queste ricette semplici ma intelligenti e sostenibili da subito nella nostra serie mmhmova. Vi auguriamo buon divertimento nel cucinarle a casa o sul fuoco, e non dimenticate di condividere qualche foto con noi con #mmhmova!<\/p>\n","protected":false},"author":789,"featured_media":10335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153,5],"tags":[79,80,41],"class_list":["post-10343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environnement","category-non-categorizzato","tag-chili-sin-carne-it","tag-mmhmova-it","tag-mova"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>mmhmova: chili sin carne - mova<\/title>\n<meta name=\"description\" content=\"Vogliamo presentatarvi queste ricette semplici ma intelligenti e sostenibili da subito nella nostra serie mmhmova.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mova.local\/it\/mmhmova-chili-sin-carne\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mmhmova: chili sin carne - 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Non solo \u00e8 facile e veloce da preparare sul fuoco da campo: pu\u00f2 anche essere ottimamente combinato con i resti del giorno precedente, ad esempio con riso, pane, patate, pasta, ecc., per evitare sprechi alimentari.<\/p>\n<p>Sono proprio queste ricette semplici ma intelligenti e sostenibili che vogliamo presentarvi da subito nella nostra serie mmhmova. Vi auguriamo buon divertimento nel cucinarle a casa o sul fuoco, e non dimenticate di condividere qualche foto con noi con #mmhmova!<\/p>\n<\/div>\n                                        <\/div>\n                                    <\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t                    <\/section>\n\t\t\t\t                    <section>\n\t\t\t\t\t\t                            <div class=\"content-element--fp-text\">\n\t\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"MMMHOVA Kochvideo chili multi ling v2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nB0uWyKFCWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n                            <\/div>\n\n\t\t\t\t\t\t                    <\/section>\n\t\t\t\t                    <section>\n\t\t\t\t\t\t                            <div class=\"content-element--text-spalten\">\n                                <div class=\"col-12 spalte-element bg-white\">\n\t\t\t\t\t\t\t\t\t                                    <div class=\"column-count-small-reset\" style=\"column-count: 2\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Ingredienti:<\/strong><\/p>\n<ul>\n<li>1C Olio d\u2019oliva<\/li>\n<li>230g macinata vegana<\/li>\n<li>1 cipolla<\/li>\n<li>1 spicchio d\u2019aglio<\/li>\n<li>215g (1 piccola latta) fagioli rossi<\/li>\n<li>140g (1 piccola latta) mais<\/li>\n<li>2 pomodori<\/li>\n<li>1 peperoncino rosso<\/li>\n<li>1dl brodo vegetale<\/li>\n<li>2c polvere di peperoncino<\/li>\n<li>\u00bc c cumino (macinato)<\/li>\n<li>\u00bc c pepe di Caienna<\/li>\n<li>\u00bc c sale<\/li>\n<li>\u00bc c pepe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparazione:<\/strong><\/p>\n<ol>\n<li>Sbucciare le cipolle e tagliarle fini. Rimuovere i semi dal peperoncino e tagliarlo fine. Sbucciare l\u2019aglio e pressarlo. Sciacquare i fagioli e il mais e scolarli.<\/li>\n<li>Saltare in una padella con l\u2019olio le cipolle, il peperoncino e l\u2019aglio.<\/li>\n<li>Speziare con polvere di peperoncino, pepe di Caienna, cumino macinato, sale e pepe.<\/li>\n<li>Aggiungere fagioli, mais, macinata vegana e pomodori e soffriggere il tutto.<\/li>\n<li>Aggiungere il brodo e lasciar sobbollire il tutto per 5-10 minuti coperto a fuoco lento.<\/li>\n<li>Eventualmente speziare di nuovo e servire con riso, pane o tortillas a discrezione.<\/li>\n<\/ol>\n<p><strong>Buon appetito!<\/strong><\/p>\n                                    <\/div>\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t                    <\/section>\n\t\t\t\t\t\t\t        <\/div>\n    <\/div>","_links":{"self":[{"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/posts\/10343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/users\/789"}],"replies":[{"embeddable":true,"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/comments?post=10343"}],"version-history":[{"count":3,"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/posts\/10343\/revisions"}],"predecessor-version":[{"id":10764,"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/posts\/10343\/revisions\/10764"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/media\/10335"}],"wp:attachment":[{"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/media?parent=10343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/categories?post=10343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mova.local\/it\/wp-json\/wp\/v2\/tags?post=10343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}