{"id":14095,"date":"2022-04-18T20:17:28","date_gmt":"2022-04-18T18:17:28","guid":{"rendered":"https:\/\/www.mova.ch\/?p=14095"},"modified":"2022-07-16T10:47:54","modified_gmt":"2022-07-16T08:47:54","slug":"mmhmova-nasi-goreng","status":"publish","type":"post","link":"https:\/\/www.mova.ch\/fr\/mmhmova-nasi-goreng","title":{"rendered":"mmhmova: Nasi Goreng"},"content":{"rendered":"

Tu cherches une recette simple et savoureuse? Teste ce Nasi Goreng v\u00e9g\u00e9tarien! Le savais-tu? \u00ab Nasi\u00bb signifie \u00abriz cuit\u00bb et \u00abGoreng\u00bb signifie \u00abfrit\u00bb. Ce plat \u00e0 base de riz est donc un moyen id\u00e9al de combiner du riz et des restes de l\u00e9gumes.<\/p>\n

Beaucoup de plaisir dans la pr\u00e9paration de ce plat et n\u2019oublie pas de nous en partager une photo avec le #mmhmova!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tu cherches une recette simple et savoureuse? Teste ce Nasi Goreng v\u00e9g\u00e9tarien! Le savais-tu? \u00ab Nasi\u00bb signifie \u00abriz cuit\u00bb et \u00abGoreng\u00bb signifie \u00abfrit\u00bb. Ce plat \u00e0 base de riz est donc un moyen id\u00e9al de combiner du riz et des restes de l\u00e9gumes. Beaucoup de plaisir dans la pr\u00e9paration de ce plat et n\u2019oublie pas […]<\/p>\n","protected":false},"author":789,"featured_media":10336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153,4],"tags":[77,63,127],"class_list":["post-14095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environnement","category-non-classifiee","tag-mmhmova","tag-mova-fr","tag-nasi-goreng"],"acf":[],"yoast_head":"\nmmhmova: Nasi Goreng - mova<\/title>\n<meta name=\"description\" content=\"Tu cherches une recette simple et savoureuse? 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Teste ce Nasi Goreng v\u00e9g\u00e9tarien! Le savais-tu? \u00ab Nasi\u00bb signifie \u00abriz cuit\u00bb et \u00abGoreng\u00bb signifie \u00abfrit\u00bb. Ce plat \u00e0 base de riz est donc un moyen id\u00e9al de combiner du riz et des restes de l\u00e9gumes.<\/p>\n<p>Beaucoup de plaisir dans la pr\u00e9paration de ce plat et n\u2019oublie pas de nous en partager une photo avec le #mmhmova!<\/p>\n<\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t <\/section>\n\t\t\t\t <section>\n\t\t\t\t\t\t <div class=\"content-element--text-bild\">\n\t\t\t\t\t\t\t\t <div class=\"row no-gutters \">\n <div class=\"col-12 col-md-6 bg-blue\">\n <div class=\"text\">\n <h1>\n\t\t\t\t\t\t\t\t\t\t\t\tPoint environnement <\/h1>\n <p>\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Pas tr\u00e8s envie de peler les carottes? \u00c7a tombe bien, ce n\u2019est pas indispensable de le faire. Si tu laves soigneusement les carottes, tu peux tout \u00e0 fait les consommer avec leur peau. Cela s\u2019applique \u00e9galement \u00e0 d\u2019autres l\u00e9gumes, comme les courgettes, les aubergines, les asperges ou les concombres. La recette ci-dessous est pr\u00e9vue avec des carottes et des courgettes. Mais n\u2019importe quel l\u00e9gume de ton choix peut \u00eatre utilis\u00e9 pour pr\u00e9parer un d\u00e9licieux Nasi Goreng. Fais simplement attention \u00e0 choisir des l\u00e9gumes de saison.<\/p>\n<p>Astuce pour les pros: tu manges d\u00e9j\u00e0 depuis longtemps les l\u00e9gumes avec leur peau? Alors savais-tu que les feuilles vertes du poireau peuvent aussi \u00eatre consomm\u00e9es?<\/p>\n<p>Tu trouveras plus d\u2019astuces pour r\u00e9duire le gaspillage alimentaire sur <a href=\"https:\/\/www.mova.ch\/fr\/ein-rucksack-voller-food-waste\">https:\/\/www.mova.ch\/fr\/ein-rucksack-voller-food-waste<\/a><\/p>\n <\/p>\n <\/div>\n <\/div>\n <div class=\"col-12 col-md-6\">\n\t\t\t\t\t\t\t\t\t\t <picture class=\"content-image\" data-mfp-src=\"https:\/\/www.mova.ch\/wp-content\/uploads\/2021\/12\/Thumbnail_Kochrezepte_2021-1-scaled-e1650305648666.jpg\" title=\"\">\n <img srcset=\"https:\/\/www.mova.ch\/wp-content\/uploads\/2021\/12\/Thumbnail_Kochrezepte_2021-1-scaled-e1650305648666-1400x982.jpg 1x, https:\/\/www.mova.ch\/wp-content\/uploads\/2021\/12\/Thumbnail_Kochrezepte_2021-1-2800x1575.jpg 2x\" alt=\"\">\n <\/picture>\n\t <\/div>\n <\/div>\n <\/div>\n\n\t\t\t\t\t\t <\/section>\n\t\t\t\t <section>\n\t\t\t\t\t\t <div class=\"content-element--fp-text\">\n\t\t\t\t\t\t\t\t<p><strong>Ingr\u00e9dients: <\/strong>(pour 4 personnes)<\/p>\n<p><em><strong>Pour le riz:<\/strong><\/em><br \/>\n250 g de riz<br \/>\n500 ml d’eau<br \/>\n1 c. \u00e0 caf\u00e9 de sel<\/p>\n<p><em><strong>Pour les l\u00e9gumes:<\/strong><\/em><br \/>\n1 poivron rouge<br \/>\n2 carottes<br \/>\n1 courgette<br \/>\n1 poireau<br \/>\n1 oignon rouge<br \/>\n2 c. \u00e0 soupe d’huile v\u00e9g\u00e9tale neutre<br \/>\n2 \u0153ufs<\/p>\n<p><em><strong>Pour la sauce:<\/strong><\/em><br \/>\n2 c. \u00e0 soupe de jus de citron<br \/>\n3 gousses d’ail<br \/>\n8 c. \u00e0 soupe de sauce soja<br \/>\n1-2 c. \u00e0 soupe de Sambal Oelek<br \/>\n1 c. \u00e0 soupe de sirop d’agave<\/p>\n<p> <\/p>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li>Dans une casserole, porter \u00e0 \u00e9bullition l\u2019eau sal\u00e9e avec le riz; laisser mijoter \u00e0 feu doux pendant environ 20 minutes, jusqu\u2019\u00e0 ce que l\u2019eau soit absorb\u00e9e.<\/li>\n<li>Laver et \u00e9p\u00e9piner le poivron, laver soigneusement les carottes; couper poivron et carottes en fines lani\u00e8res. Laver les courgettes et le poireau et les couper en demi-rondelles. Peler et hacher l\u2019oignon.<\/li>\n<li>Faire chauffer l\u2019huile dans une grande po\u00eale et faire revenir tous les l\u00e9gumes \u00e0 feu moyen pendant environ 6 minutes.<\/li>\n<li>Pendant ce temps, m\u00e9langer le jus de citron et les gousses d\u2019ail press\u00e9es avec les autres ingr\u00e9dients pour la sauce.<\/li>\n<li>Ajouter la sauce aux l\u00e9gumes et laisser cuire environ 1 minute.<\/li>\n<li>Ajouter le riz cuit aux l\u00e9gumes et bien m\u00e9langer. Retirer la po\u00eale du feu et ajouter les \u0153ufs. M\u00e9langer le tout rapidement et servir.<\/li>\n<\/ol>\n<p>Bon app\u00e9tit!<\/p>\n<p> <\/p>\n <\/div>\n\n\t\t\t\t\t\t <\/section>\n\t\t\t\t <section>\n\t\t\t\t\t\t <div class=\"header header_video bg-red\">\n <div class=\"infos\">\n <h1 class=\"post-title on\">\n\t\t\t\t\t\t\t\t\t\t\t\tmmhmova: Nasi Goreng <\/h1>\n <div class=\"text-intro\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t <\/div>\n <div class=\"illustration\">\n <div class=\"embed-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<iframe title=\"mmhmova \u2013 Nasi Goreng\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x54ttOMT794?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t <\/section>\n\t\t\t\t\t\t\t <\/div>\n <\/div>","_links":{"self":[{"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/posts\/14095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/users\/789"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/comments?post=14095"}],"version-history":[{"count":3,"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/posts\/14095\/revisions"}],"predecessor-version":[{"id":14436,"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/posts\/14095\/revisions\/14436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/media\/10336"}],"wp:attachment":[{"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/media?parent=14095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/categories?post=14095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mova.ch\/fr\/wp-json\/wp\/v2\/tags?post=14095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}