{"id":11471,"date":"2022-02-06T15:46:59","date_gmt":"2022-02-06T14:46:59","guid":{"rendered":"https:\/\/www.mova.ch\/?p=11471"},"modified":"2022-03-17T20:44:44","modified_gmt":"2022-03-17T19:44:44","slug":"mmhmova-bolognaise-de-lentilles","status":"publish","type":"post","link":"http:\/\/mova.local\/fr\/mmhmova-bolognaise-de-lentilles","title":{"rendered":"mmhmova: Bolognaise de lentilles"},"content":{"rendered":"<p>Rapide, saine, nourrissante et bon march\u00e9\u00a0\u2013 cette bolognaise de lentilles te permet de concocter un repas d\u00e9licieux en peu de temps. C\u2019est le menu parfait pour une journ\u00e9e scoute sportive\u00a0! Petit bonus : tu peux facilement y glisser des restes de l\u00e9gumes (champignons, c\u00e9leri-branche, carottes, etc.). Et si tu en as en trop, la bolognaise de lentilles se conserve bien et peut facilement \u00eatre r\u00e9employ\u00e9e.<\/p>\n<p>Nous te souhaitons beaucoup de plaisir en cuisine et n\u2019oublie pas de partager avec nous une image avec le #mmhmova !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rapide, saine, nourrissante et bon march\u00e9\u00a0\u2013 cette bolognaise de lentilles te permet de concocter un repas d\u00e9licieux en peu de temps. C\u2019est le menu parfait pour une journ\u00e9e scoute sportive\u00a0! Petit bonus : tu peux facilement y glisser des restes de l\u00e9gumes (champignons, c\u00e9leri-branche, carottes, etc.). Et si tu en as en trop, la bolognaise [&hellip;]<\/p>\n","protected":false},"author":2408,"featured_media":10332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[91,77,63],"class_list":["post-11471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-bolognaise-de-lentilles","tag-mmhmova","tag-mova-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>mmhmova: Bolognaise de lentilles - mova<\/title>\n<meta name=\"description\" content=\"Nous vous proposons des recettes simples, mais intelligentes et respectueuses du climat, d\u00e8s maintenant dans notre s\u00e9rie mmhmova.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mova.local\/fr\/mmhmova-bolognaise-de-lentilles\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mmhmova: Bolognaise de lentilles - 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Comme les vaches doivent \u00e9galement faire tourner leur m\u00e9tabolisme, une grande partie de l\u2019\u00e9nergie de l\u2019alimentation est \u00ab\u00a0perdue\u00a0\u00bb. La bolognaise de lentilles co\u00fbte \u00e0 l\u2019environnement jusqu\u2019\u00e0 5 fois moins de CO2 qu\u2019une bolognaise avec de la viande de b\u0153uf \u2013 et permet d\u2019\u00e9conomiser jusqu\u2019\u00e0 6 baignoires remplies d\u2019eau.<\/p>\n<p>C\u2019est exactement ce genre de recettes simples, mais intelligentes et respectueuses du climat, que nous vous proposons d\u00e8s maintenant dans notre s\u00e9rie mmmhova. Nous vous souhaitons beaucoup de plaisir dans la pr\u00e9paration de ce plat \u2013 \u00e0 la maison ou sur un feu de camp! Et n\u2019oubliez pas de nous envoyer une photo avec le #mmmhova!<\/p>\n<\/div>\n                                        <\/div>\n                                    <\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t                    <\/section>\n\t\t\t\t                    <section>\n\t\t\t\t\t\t                            <div class=\"content-element--fp-text\">\n\t\t\t\t\t\t\t\t                            <\/div>\n\n\t\t\t\t\t\t                    <\/section>\n\t\t\t\t                    <section>\n\t\t\t\t\t\t                            <div class=\"content-element--text-spalten\">\n                                <div class=\"col-12 spalte-element bg-yellow\">\n\t\t\t\t\t\t\t\t\t                                    <div class=\"column-count-small-reset\" style=\"column-count: 2\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Ingr\u00e9dients : <\/strong>(pour 4 personnes)<\/p>\n<ul>\n<li>1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>1 oignon hach\u00e9<\/li>\n<li>1 carotte r\u00e2p\u00e9e<\/li>\n<li>230 g de lentilles (brunes ou vertes)<\/li>\n<li>1 dl de bouillon de l\u00e9gumes<\/li>\n<li>700 g de tomates pel\u00e9es, en pur\u00e9e ou hach\u00e9es<\/li>\n<li>3.5 dl d\u2019eau<\/li>\n<li>Sel, poivre<\/li>\n<li>400 g p\u00e2tes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration<\/strong> <strong>:<\/strong><\/p>\n<ol>\n<li>Peler et \u00e9mincer l\u2019oignon. Peler la carotte et la r\u00e2per finement.<\/li>\n<li>Faire revenir l\u2019oignon dans une po\u00eale avec de l\u2019huile d\u2019olive.<\/li>\n<li>Ajouter les lentilles et la carotte, cuire quelques instants.<\/li>\n<li>Verser le bouillon de l\u00e9gumes, porter \u00e0 \u00e9bullition, laisser l\u00e9g\u00e8rement r\u00e9duire.<\/li>\n<li>Ajouter l\u2019eau et les tomates, faire mijoter environ 20 min. \u00e0 feu doux.<\/li>\n<li>Pendant ce temps, cuire les p\u00e2tes dans de l\u2019eau sal\u00e9e et les \u00e9goutter.<\/li>\n<li>Assaisonner avec du sel et du poivre et servir avec les p\u00e2tes.<\/li>\n<\/ol>\n<p><strong>Bon app\u00e9tit !<\/strong><\/p>\n                                    <\/div>\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t                    <\/section>\n\t\t\t\t                    <section>\n\t\t\t\t\t\t                            <div class=\"content-element--text-bild\">\n\t\t\t\t\t\t\t\t                                <div class=\"row no-gutters \">\n                                    <div class=\"col-12 col-md-6 bg-red\">\n                                        <div class=\"text\">\n                                            <h1>\n\t\t\t\t\t\t\t\t\t\t\t\t                                            <\/h1>\n                                            <p>\n\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"mmhmova: Linsenbolognese\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/maVORT7HaFU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"col-12 col-md-6\">\n\t\t\t\t\t\t\t\t\t\t    <picture class=\"content-image\" data-mfp-src=\"http:\/\/mova.local\/wp-content\/uploads\/2022\/02\/potato-meme-1.jpeg\" title=\"Potato meme\">\r\n        <img srcset=\"http:\/\/mova.local\/wp-content\/uploads\/2022\/02\/potato-meme-1.jpeg 1x, http:\/\/mova.local\/wp-content\/uploads\/2022\/02\/potato-meme-1.jpeg 2x\" alt=\"Potato meme\">\r\n    <\/picture>\r\n\t                                    <\/div>\n                                <\/div>\n                            <\/div>\n\n\t\t\t\t\t\t                    <\/section>\n\t\t\t\t\t\t\t        <\/div>\n    <\/div>","_links":{"self":[{"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/posts\/11471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/users\/2408"}],"replies":[{"embeddable":true,"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/comments?post=11471"}],"version-history":[{"count":7,"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/posts\/11471\/revisions"}],"predecessor-version":[{"id":13399,"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/posts\/11471\/revisions\/13399"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/media\/10332"}],"wp:attachment":[{"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/media?parent=11471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/categories?post=11471"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mova.local\/fr\/wp-json\/wp\/v2\/tags?post=11471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}